In these contemporary times in which we live in, it is extremely common to confuse reality with thought, facts with theory, and health with confirmation. Here we have been, in the era of abundance, having everything we can ever imagine at the grasp of our finger tips, computer science has sky-rocketed allowing us usage of endless levels of information, anytime tretinoin gel, any time. Biology, chemistry, and several new scientific concepts which have grown primarily out of the two, have brought us to circumstances of being where nearly every problem could possibly be dissected and probed to the tiniest particles ever known to mankind. Yet we hurt?
All this science is really the physical projection of your brain, beautiful ideas that manifest in the physical form out from the creation of human hands. The mind is getting the front sit and the main character in this play we call our lives, yet our anatomies are becoming more and more vulnerable, with new unknown risks that is introduced to us and have end up being the norm in modern living, such as cellular radiation, polluting of the environment, and of course, my personal favorite ? ?food?.
I mark ?food? with the quote unquote to signify my feeling of the topic, that are not to be mistaken. The majority of what we find in grocery stores today is simply not food. Today?s norm is to grab a snack, or drive through some burger joint to stuff our bellies so we can can get on with work, and so slowly but surely, from the dawn of the industrial age, these products have come to displace what mother earth has given us, and what life itself is founded on, as food.
Real food, that is basically vegetables and fruit, nutrition wise at least (as many would argue on the taste factor), may be the foundation of any healthy diet, not because it is indeed important and healthy to consume a well balanced diet with vegetables in it, but simply since it is food. The rest is not food. It may be hard to grasp at the beginning, peeping through the tiny crack that all folks have inside our definitions of what food is, and seeing the truth behind the screen of illusion.
Health, true health, can’t be achieved and maintained in virtually any other way. But what’s health? I dare you! Try to define it for yourselves. Go ahead, have a minute, even 5, and really try to write down a definition you would feel at ease with for the vague and illusive concept of health.
The Chinese have said that ?health is a state to be in the tao?. Walking your path, realizing yourself and allowing your true colors showing. It begins with the air we breath, the thoughts we think, and it leans mainly and strongly on the building materials we feed ourselves with. Regularly eating a well balanced vegetables nutrition based diet is similar to putting the foundations so needed for mental balance, an excellent physical feeling, happiness and wellbeing ? the foundations so necessary for?. Health. ?Why don’t we be about setting high standards forever, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to see wellness. Setting high standards makes every day and every decade worth looking forward to. ? ? Greg Anderson, American athlete
Wellness and health play an enormous and important part in my life, my actions, my thoughts, and my schedule. I am presently leading twelve fitness classes weekly that vary from step aerobics, balance and core work on the large stability ball, weight lifting, modified yoga and many classes that concentrate on functionality. The participants are ages and the common denominator would be to have ?fun? while working out. When i started searching for ?wellness? quotations, I found excellent ones, but few. When I searched for ?health? I was completely impressed by the number. I possibly could write a hundred blogs filled up with ?health? quotations. Therefore i picked some for you personally and for me personally which follow:
In terms of staying healthy and aging well, you can find so many things we need to consider. We need to exercise, maintain a good mental attitude, get enough sleep, take part in healthy relationships, care for our skin and, needless to say, near the top of the list of factors that donate to great health is good nutrition.
What ?good nutrition? is, however, could be confusing. Ideas about nutrition have changed over time. Two decades ago, we were told it had been healthy to consume a ?low- ยู ฟ่า เบ ท 168 ? diet. Unfortunately, in order to reduce unhealthy fats, people began eating low-fat processed foods. We didn?t realize then that many of those low-fat foods were loaded with extra sugar. Nor did we understand the dangers of excess sugar. We know now that something we thought was good for us has contributed to health problems.
Over the past couple years, I?ve been reading the latest books and articles on nutrition and anti-aging. What?s touted consistently now could be a diet of whole, unprocessed foods that discourage inflammation. The anti-inflammatory diet is what appears to have the most health and beauty benefits.